Mindfulness invites us to lightness by developing acceptance and letting go, allowing us to unfold the present moment and access our resources of wisdom, trust and love.

These two introductory sessions will invite you to get in touch with the present moment, with curiosity and goodwill, in a calm, invigorating setting. The sessions will be led by Maria Romero, a mindfulness meditation instructor with the Ressource Mindfulness team based in La Jonction.

“We put a lot of effort into improving the external conditions of our existence, but in the end, it is always our mind that experiences the world and translates it into well-being or suffering. If we transform the way we perceive things, we transform the quality of our life. And this change is the outcome of training of the mind called meditation.”

Jon Kabat-Zinn